The first-ever Modest Fitness Week, hosted by modest fashion social network Moowda, is taking place virtually from December 14-18, 2020. Here’s why you should sign up:
- You don’t have to be a fitness pro; classes will cater to beginners and fitness newbies too
- It’s a safe, ladies-only space void of men, modesty concerns and judgement
- With many countries under lockdown or taking social distancing measures, you’re able to avoid public gyms and tune in safely from the comfort of your home
- You can learn how to do the splits during a class on Tuesday, December 15
- Some panel discussions will tackle culturally-taboo topics such as fertility and pelvic health
- You’ll learn just how valuable a skipping rope can be in your fitness regimen, especially during lockdown, in a class on Thursday, December 17
- You’ll be introduced to beautiful modest swimwear brands such as Sei Sorelle and Floral Swimwear
- If you’re a new mum or mum-to-be, you can practice pre- and post-natal excercises targeting the pelvic floor, abdominal muscles and diastasis on Friday, December 18
- Modest Fitness Week is open to women of all religions – not just Muslims
- You’ll learn everything you need to know about intermittent fasting in a session with LiaLiving on Friday, December 18
- If you miss a session due to the time zone you’re in, you can replay the video from the website.
- It only costs US$18 to register – sign up here
For more information about Modest Fitness Week, read The National’s story here.
